Cut through the noise with science-backed, sustainable fat loss strategies
Learn how to build awareness, hit your protein goals, and create repeatable nutrition habits—without turning food into a full-time job.
Build Better Habits
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We’re wired to love shortcuts. But if your diet isn’t built for consistency, even the best plan will backfire. Plus: I'm making gainz in week 2 of my Road to Benching 315 journey!!
The systems I use to stay strong while cutting fat as I approach 40. Plus: Week 1 of my road to benching 315 in the books!
Lose Fat Sustainably
Stop running in circles. Literally.
How to lose weight by eating more
The 3-Part System That Actually Works
